Tarragon

Health Benefits of Tarragon.

  • This exquisite herb is rich in numerous health benefiting phyto-nutrients that are indispensable for optimum health.
  • The main essential oils in tarragon are estragole (methyl chavicol), cineol, ocimene and phellandrene.
  • Traditionally, tarragon has been employed as a traditional remedy to stimulate appetite and alleviate anorexic symptoms.
  • Scientific studies suggest that poly-phenolic compounds in this herb help lower blood-sugar levels.
  • Fresh tarragon herb is one of the highest antioxidant value food sources among the common herbs. Its total measured ORAC (Oxygen radical absorbance capacity) value is 15,542 trolex equivalents (TE) per 100 g.
  • Laboratory studies on tarragon extract shows certain compounds in them inhibit platelet activation, preventing platelet aggregation and adhesion to the blood vessel wall. It, thus, helps prevent clot formation inside tiny blood vessels of heart and brain protecting from heart attack, and stroke.
  • The herb is a very rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins such as folates, pyridoxine, niacin, riboflavin, etc., that function as antioxidant as well as co-factors for enzymes in the metabolism.
  • Tarragon is a notably excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium, and zinc. Manganese is utilized by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is essential for cellular respiration (co-factors for cytochrome-oxidase enzyme) and blood cell production.

 

See the table below for in depth analysis of nutrients:
Tarragon herb (Artemisia dracunculus), dried,
Nutritional value per 100 g.
(Source: USDA National Nutrient data base)
Principle Nutrient Value Percentage of RDA
Energy 295 Kcal 15%
Carbohydrates 50.22 g 38%
Protein 22.77 g 40%
Total Fat 7.24 g 24%
Cholesterol 0 mg 0%
Dietary Fiber 7.4 g 19%
Vitamins
Folates 274 µg 68.5%
Niacin 8.950 mg 56%
Pyridoxine 2.410 mg 185%
Riboflavin 1.339 mg 103%
Thiamin 0.251 mg 21%
Vitamin A 4200 IU 140%
Vitamin C 50.0 mg 83%
Electrolytes
Sodium 62 mg 4%
Potassium 3020 mg 64%
Minerals
Calcium 1139 mg 114%
Copper 0.677 mg 75%
Iron 32.30 mg 403%
Magnesium 347 mg 87%
Manganese 7.967 mg 346%
Zinc 3.90 mg 35%