Rosemary

Health Benefits of Rosemary. Rosemary leaves contain certain phyto-chemical (plant derived) compounds that are known to have disease preventing and health promoting properties. The herb parts, especially flower tops contain phenolic anti-oxidant rosmarinic acid as well as numerous health benefiting volatile essential oils such as cineol, camphene, borneol, bornyl...
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Basil

Health Benefits of Basil. Basil leaves hold many notable plant derived chemical compounds that are known to have disease preventing and health promoting properties. Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible anti-oxidant protection against radiation-induced lipid per-oxidation...
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Bell Peppers

Health Benefits of Bell Peppers. Bell pepper contains an impressive list of plant nutrients that found to have disease preventing and health promoting properties. Unlike in other fellow chili peppers, it has less calories and fats. 100 g provides just 31 calories. Sweet (bell) pepper contains small levels of...
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Cucumbers

Health Benefits of Cucumbers It is one of the very low calorie vegetables; provide just 15 calories per 100 g. It contains no saturated fats or cholesterol. Cucumber peel is a good source of dietary fiber that helps reduce constipation, and offers some protection against colon cancers by eliminating...
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Spinach

Health Benefits of Spinach. Spinach is a store house for many phyto-nutrients that have health promotional and disease prevention properties. Very low in calories and fats (100 g of raw leaves provide just 23 calories). Its leaves hold good amount of soluble dietary fiber and no wonder green spinach...
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Onions

Health Benefits of Onions. Onions are very low in calories and fats. 100 grams carry just 40 calories. However, they are rich in soluble dietary fiber. Phyto-chemical compounds allium and Allyl disulphide in the onions convert into allicin by enzymatic reaction when its modified leaves are distorted (crushing, cutting,...
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Broccoli

Health Benefits of Broccoli. Broccoli is one of the very low calorie vegetables; provides just 34 calories per 100 g. Nevertheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits. Total antioxidant strength measured in terms of oxygen radical absorbance capacity (ORAC) of...
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Strawberries

Health Benefits of Strawberries. Strawberry is low in calories (32 cal/100 g) and fats but rich source of health promoting phyto-nutrients, minerals, and vitamins that are essential for optimum health. Strawberries have significantly high amounts of phenolic flavonoid phyto-chemicals called anthocyanins andellagic acid. Scientific studies show that consumption of...
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Tomatoes

Health Benefits of Tomatoes. Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. On account of their all round...
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Lettuce

Health Benefits of Lettuce. Lettuce leaves are one of the very low calorie green-vegetables. 100 g fresh greens provide just 15 calories. Nonetheless, they are the storehouse of many phyto-nutrients that possess health promoting and disease prevention properties. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent...
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